- 4 tablespoons self-raising flour
- 3 tablespoons sugar
- 2 tablespoons cocoa
- 1 egg
- 3 tablespoons nonfat milk
- 2 tablespoons margarine
Directions See How It's Made
- Mix flour, sugar and cocoa: Spoon in 1 egg.
- Pour in milk and oil, and mix well.
- Put in microwave for 3 minutes on maximum power. (1000watt)
- Wait until it stops rising and sets in the mug.
- Tip contents out of mug onto saucer and enjoy with cream jam or yoghurt yum!