Chocolate Brownie With Raspberries and White Chocolate Chips
Added September 25, 2009 | Recipe #391761
Total Time:
Prep Time:
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A light version from Cook Yourself Thin tv....decadent way to satisfy that chocolate craving without blowing the calorie bank!! Subbing veggies for the butter/oils or fats is a key to keeping this down to 291 calories per bar while staying moist and delicious!
**Prep time includes 20 minute cooling time
Directions:
1
Preheat the oven to 400 degrees.
2
Line the pan with parchment paper. A big square placed over the top is enough, if you then cut into each corner to make a neat pleat. It's also a good idea to dot a tiny bit of oil on the base and sides to help the paper stick down.
3
Add the eggs and sugar into a large bowl, and using a handheld or standing mixer, beat on medium-high speed 4 to 5 minutes, until pale, fluffy and quadrupled in size.
4
Add the grated butternut squash and the flour, ground almonds, cocoa powder, salt and baking powder. Beat until well incorporated. Pour half of this mixture into the prepared pan. Scatter the raspberries and chocolate chips over the top. Top with remaining batter.
5
Bake for 20 minutes until just cooked.
6
Let cool in the pan for 20 minutes and garnish with sifted cocoa powder before serving.
Nutritional Facts for Chocolate Brownie With Raspberries and White Chocolate Chips
Serving Size: 1 (118 g)
Servings Per Recipe: 9
- Amount Per Serving
- % Daily Value
- Calories 288.5
-
- Calories from Fat 97
- 33%
- Total Fat 10.8 g
- 16%
- Saturated Fat 3.1 g
- 15%
- Cholesterol 71.8 mg
- 23%
- Sodium 183.3 mg
- 7%
- Total Carbohydrate 46.1 g
- 15%
- Dietary Fiber 4.4 g
- 17%
- Sugars 35.3 g
- 141%
- Protein 6.6 g
- 13%
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