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    You are in: Home / Recipes / Chocolate Bran Muffins (Dairy- and Soy-Free) Recipe
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    Chocolate Bran Muffins (Dairy- and Soy-Free)

    Chocolate Bran Muffins (Dairy- and Soy-Free). Photo by DbKnadler

    1/1 Photo of Chocolate Bran Muffins (Dairy- and Soy-Free)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    cathianne's Note:

    I keep trying to make bran muffins more interesting... Obviously, you could use dairy and/or soy products instead. The almonds are there because I like a little texture and protein. You could just use another 1/4 c of flour or bran. The original bran muffin recipe called for 1/4 of honey or molasses, but I like to cut down on sugar so I use the applesauce instead. Enjoy Life brand makes dairy- and soy-free chocolate chips if you don't like carob.

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    Ingredients:

    Serves: 12

    Yield:

    mufins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees F and grease muffin tin.
    2. 2
      Combine all ingredients, adding the chips after everything else is well mixed.
    3. 3
      Distribute in muffin tin.
    4. 4
      Cook for 20 to 25 minutes or until toothpick inserted in the middle of muffin comes out clean.
    5. 5
      Allow to cool for about 10 minutes before serving. They freeze or refrigerate well, too.

    Ratings & Reviews:

    • on January 29, 2011

      45

      I have no aversion to dairy so I did use regular milk and chocolate chips. I did not have the almonds either so I subbed 1/4 cup wheat germ for them. Overall this is a delicious muffin that also has health benefits! I will definately make again for my family. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chocolate Bran Muffins (Dairy- and Soy-Free)

    Serving Size: 1 (43 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 133.8
     
    Calories from Fat 59
    44%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 15.5 mg
    5%
    Sodium 70.1 mg
    2%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.3 g
    17%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    almond milk

    carob chips

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