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    You are in: Home / Recipes / Chocolate Body Break Cake Recipe
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    Chocolate Body Break Cake

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    andypandy's Note:

    This is from the programm BODY BREAK a low fat cake...easy and its good...now if you frost or whatever, you will increase the fat contents... or use a 7 minutes frosting...fat content for this cake as recipe is 2.5 grams per three layer slice including the fill. OH YES this Rises High... yes the cocoa amount of 1 1/2 cups is correct...

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    Ingredients:

    Serves: 18

    Yield:

    8 inch ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Line 3 8 inch cake pans with sprayed parchment paper.
    3. 3
      Combine in a bowl flour, sugar, cocoa, baking soda, baking powder, and salt.
    4. 4
      Combine milk, egg whites, and syrup, and mix well.
    5. 5
      Combine the wet ingredients into the dry ingredients and beat until smooth.
    6. 6
      Pour into cake pans and bake 35- 40 minutes, until tester comes away clean.
    7. 7
      When baked remove to rack to cool.
    8. 8
      When cooled fill between each layer with the cherry pie fill, and garnish with a low fat whipped cream.
    9. 9
      (your choice).
    10. 10
      Upon reading a review on this recipe -- Kasha found the cake to bitter , could have been the type of cocoa used we use Frys Cocoa powder, and find that this cake is not sweet, but not that we would say it is bitter and not pleasant tasting.
    11. 11
      In the case of exchanging some of the cocoa powder, you would have to remove the exact amount of cocoa and replace with the exact amount of flour.

    Ratings & Reviews:

    • on December 29, 2004

      25

      I would love to know if the cocoa amount in this is correct. I made it as is and it is so bitter it is almost impossible to eat. I'm pouring cherry jam over it to serve. Could the writer confirm the amount of cocoa? Otherwise, it rose high, but took 20 minutes longer to cook than I expected. Nice cosistency cake too. I would have to cut the amount of cocoa in half I would think before I tried this one again, but it has possiblities.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chocolate Body Break Cake

    Serving Size: 1 (108 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 215.1
     
    Calories from Fat 11
    39%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.6 mg
    0%
    Sodium 375.7 mg
    15%
    Total Carbohydrate 48.7 g
    16%
    Dietary Fiber 2.9 g
    11%
    Sugars 19.9 g
    79%
    Protein 6.1 g
    12%

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