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    You are in: Home / Recipes / Chocolate Blackberry Breakfast Smoothie Recipe
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    Chocolate Blackberry Breakfast Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mersaydees's Note:

    Based on a recipe from John La Puma, M.D.’s book, ChefMD’s Big Book of Culinary Medicine. Frozen blackberries give this quick shake a thick texture and gorgeous purple color. You may substitute organic chocolate milk, such as Horizon brand, for the soy chocolate milk. Organic soft tofu may replace the silken tofu. Add the optional agave nectar or dark honey for additional sweetness.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups organic soy chocolate milk (such as Organic Valley or Trader Joe's brand)
    • 1 cup organic silken tofu, drained (such as Mori Nu brand)
    • 2 cups frozen organic blackberries (such as Cascadian Farm brand)
    • 1/8 teaspoon ground cloves
    • 1 -2 teaspoon agave nectar (optional) or 1 -2 teaspoon dark honey (optional)

    Directions:

    1. 1
      Add chocolate milk and tofu to blender. Cover and blend until fairly smooth, about 30 seconds.
    2. 2
      Add the blackberries and cloves; cover and blend 30 seconds to 1 minute or until thickened.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on April 18, 2011

      55

      Absolutely loved the flavor of the blackberries in this smoothie, & although it did opt out of the additional sweetening, I followed the rest of the recipe right on down! My vegetarian son & DIL would totally love this one, I know! Thanks for sharing it! [Made & reviewed in Newest Zaar Tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chocolate Blackberry Breakfast Smoothie

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.9
     
    Calories from Fat 41
    30%
    Total Fat 4.6 g
    7%
    Saturated Fat 2.6 g
    13%
    Cholesterol 15.0 mg
    5%
    Sodium 75.8 mg
    3%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 4.8 g
    19%
    Sugars 15.4 g
    61%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    silken tofu

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