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    You are in: Home / Recipes / Chocolate Berry Parfait, 120 Calories Per Serving Recipe
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    Chocolate Berry Parfait, 120 Calories Per Serving

    Chocolate Berry Parfait, 120 Calories Per Serving. Photo by Bugeah

    1/1 Photo of Chocolate Berry Parfait, 120 Calories Per Serving

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    HealthyChocolate's Note:

    These only look and taste sinfully gorgeous. But they're super health boosts full of protein and the top antioxidant. Whee! Get creative with more combinations. Creativity's such a blast.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/4 banana, sliced
    • 3 sliced strawberries
    • 1/4 cup blueberries (frozen ok)
    • 4 ounces sugar-free non-fat vanilla yogurt
    • 1 teaspoon artificial sweetener
    • 1 teaspoon orange jelly powder, Lime, Black Cherry etc. flavor
    • 2 tablespoons fudge sauce (each tbsp 20 calories. Mix equal amounts unsweetened *non-alkalinized* cocoa & Splenda. Then add wat)

    Directions:

    1. 1
      Arrange fruits in dessert cups.
    2. 2
      Heat fruit mixture 40 seconds in microwave. (Creates sophisticated-looking pool of berry juice.)
    3. 3
      Stir artificial sweetener & 1 tsp Jello powder into the yogurt.
    4. 4
      Spoon yogurt onto fruits; top all with fudge sauce.
    5. 5
      *Emphasis on non-alkalinized cocoa, because alkalinization (Dutch process) destroys the antioxidants. Hershey's is good, the little brown box in baking aisles. Trader Joes' cocoa is also very good.

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    Ratings & Reviews:

    • on April 08, 2014

      45

      What I love about this recipe is the fruit, yogurt, and chocolate sauce. But what I didn't really care for was the jell-o powder. I felt that the fruit and yogurt alone was enough flavor and sweetness that the jell-o powder was unnecessary and distracting. You listed multiple flavors, so I used cherry flavor, and it didn't mesh well with the blueberries and banana in my opinion. If I were going to use the jello again I would use a flavor that matched the berries I was using, but I think I'd rather leave it out altogether. What I did find completely brilliant however is your chocolate sauce. I had never thought of making it myself before and I think it's fantastic! I will definitely be making it myself now instead of buying the store-bought kind. And it gives me another use for my raw cacao powder that is full of healthy goodness. I will make this again, but just without the jello. Made for PAC Spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chocolate Berry Parfait, 120 Calories Per Serving

    Serving Size: 1 (141 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 191.4
     
    Calories from Fat 33
    17%
    Total Fat 3.7 g
    5%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.7 mg
    0%
    Sodium 132.5 mg
    5%
    Total Carbohydrate 38.6 g
    12%
    Dietary Fiber 3.4 g
    13%
    Sugars 21.5 g
    86%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    sugar-free non-fat vanilla yogurt

    artificial sweetener

    orange jelly powder

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