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    You are in: Home / Recipes / Chocolate-Banana Protein Bars Recipe
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    Chocolate-Banana Protein Bars

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Chef #501048's Note:

    Commercial protein bars are often made with cheap protein blends, such as soy and hydrolyzed collagen. Many are low in fiber and need to be fortified in order to offer any vitamins and minerals at all. Making your own is easy, and is considerably less expensive than what you can buy in a store. Bars like these make excellent snacks and can also be used as a a part of a quick meal on-the-go.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
    2. 2
      We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
    3. 3
      If you don’t want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.

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    Ratings & Reviews:

    • on January 09, 2008

      55

      These were amazing! I actually put them into a 11x7 because there was enough batter. I used 1 cup of oats, 1/4 cup wheat germ, 1/2 cup wheat bran, and 3/4 cup whole wheat flour. I also used EAS chocolate whey protein powder. And then I added about 3/4 cup peanut butter morsels which made it really come together and sweet! I'll be making these again as soon as they are all eaten!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2013

      55

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    Nutritional Facts for Chocolate-Banana Protein Bars

    Serving Size: 1 (89 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 157.6
     
    Calories from Fat 32
    20%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.2 mg
    0%
    Sodium 29.7 mg
    1%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.3 g
    21%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    Splenda granular

    chocolate whey protein powder

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