http://www.food.com/recipe/chocolate-banana-napoleons-ww-294145
Chocolate Banana Napoleons (Ww)
Added March 25, 2008 | Recipe #294145
Total Time:
Prep Time:
Cook Time:
The finishing touch to our Easter meal, 2008. From the WW website, 4 points per serving.
Ingredients:
-
1 sheet
phyllo dough
-
butter-flavored cooking spray, 1 spray
-
2 1/2 tablespoons
sugar
-
1 3/4 teaspoons
unsweetened cocoa
-
1/2 cup
skim milk
-
1 tablespoon
cornstarch
-
2/3 cup
fat-free whipped topping
-
1 medium
banana, peeled and thinly sliced
Directions:
1
Preheat oven to 350°F Place sheet of phyllo dough long-side facing you on a parchment paper-lined baking sheet. Spray with butter-flavored cooking spray. Fold phyllo lengthwise in thirds, for a narrow sheet, about 18 inches long. Spray again.
2
Stir 1 1/2 teaspoons sugar and 1/4 teaspoon cocoa together in cup. Sprinkle sugar mixture over phyllo. Cut phyllo crosswise into 6 equal strips using sharp knife. Spread out on baking sheet. Bake in oven until crisp and lightly browned, 8 minutes. Cool.
3
Meanwhile, scald milk (heat to just below boiling point) in a small pot. Add remaining sugar and stir to dissolve.
4
Combine remaining cocoa and cornstarch in cup. Pour in enough hot milk to make a paste. Stir and return to pot. Cook over low heat, stirring constantly, until thick. Spoon into bowl and cool completely.
5
To assemble, fold whipped topping into chocolate mixture. Spread 2 heaping tablespoons mousse mixture over each phyllo sheet. Top each with banana slices. Place 1 phyllo sheet on dessert plate. Add 2 more layers. Repeat to make second serving. Yields 1 per serving.
Nutritional Facts for Chocolate Banana Napoleons (Ww)
Serving Size: 1 (171 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 237.3
-
- Calories from Fat 50
- 21%
- Total Fat 5.5 g
- 8%
- Saturated Fat 3.2 g
- 16%
- Cholesterol 16.4 mg
- 5%
- Sodium 109.4 mg
- 4%
- Total Carbohydrate 44.6 g
- 14%
- Dietary Fiber 2.2 g
- 9%
- Sugars 24.6 g
- 98%
- Protein 4.7 g
- 9%
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