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    You are in: Home / Recipes / Chocolate Banana Breakfast Smoothie Recipe
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    Chocolate Banana Breakfast Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    Adria82's Note:

    I LOVE banana chocolate milkshakes, but they are not so healthy. I had an urge for one today and decided to use one of the too-ripe bananas that I always freeze to bake with later. This recipe is a great quick breakfast that is full of vitamins and give you one serving each of dairy and fruit. ENJOY!

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    12oz. d ...

    Units: US | Metric

    • 1 frozen ripe banana
    • 1 cup low-fat milk
    • 4 tablespoons rich chocolate ovaltine
    • ice cube (optional)

    Directions:

    1. 1
      Microwave frozen banana for about 20 seconds to make it easier to peel.
    2. 2
      Put peeled banana, milk, and ovaltine (and optional ice cubes) in blender and pulse until blended.
    3. 3
      ENJOY!
    4. 4
      **NOTE** Depending on size of banana and amount of (optional) ice cubes, this could end up serving 2 instead of 1.

    Ratings & Reviews:

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    Nutritional Facts for Chocolate Banana Breakfast Smoothie

    Serving Size: 1 (402 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 281.8
     
    Calories from Fat 30
    10%
    Total Fat 3.4 g
    5%
    Saturated Fat 2.0 g
    10%
    Cholesterol 12.2 mg
    4%
    Sodium 222.1 mg
    9%
    Total Carbohydrate 55.3 g
    18%
    Dietary Fiber 3.9 g
    15%
    Sugars 40.6 g
    162%
    Protein 10.4 g
    20%

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