Recipe by WI Cheesehead
My DD doesn't like thick smoothies, so we came up with this for her to get some protein in her morning. You can certainly leave out the flax seed and oat bran if you wish.
Top Review by PaulaG
I made this with Rice Dream for the milk and frozen bananas leaving out the soy protein. The recipe was doubled for the 2 of us. We really enjoyed the addition the hot chocolate powder.
- 8 ounces skim milk
- 1 banana
- 1 tablespoon hot chocolate powder
- 1 tablespoon powdered soy protein concentrate (or another protein powder of your choice)
- 1 tablespoon ground flax seeds
- 1 tablespoon oat bran
- ice cube (optional)