Prep 10 mins
Cook 30 mins
Another spin on a souffle, this time with chocolate :P
- 1⁄2 cup all-purpose flour
- 2⁄3 cup 2% low-fat milk
- 3 ounces semisweet dark chocolate
- 1⁄4 cup sugar
- 1 tablespoon butter or 1 tablespoon margarine
- 3 egg yolks
- 1 banana
- 4 egg whites
- confectioners' sugar, for dusting
- Blend the flour with a little milk in a bowl. Place remaining milk, chocolate and sugar in a pan and heat slowly until chocolate has melted.
- Pour onto the flour and stir to blend. Return to the saucepan. Add the fat and heat until thickened, stirring continuously.
- Stir in the egg yolks and leave for 10 minutes to cool.
- Peel and mash the banana and fold into mixture. and then beat the egg whites and fold in gently. Pour into a lightly greased 1-quart souffle dish.
- Bake in a preheated oven at 400°F for 30 minutes until well risen and firm.
- Dust with confectioners' sugar and serve immediately.