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    You are in: Home / Recipes / Choco-Nut Banana Spread Recipe
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    Choco-Nut Banana Spread

    Choco-Nut Banana Spread. Photo by flower7

    1 Photo of Choco-Nut Banana Spread

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Ficbot's Note:

    Adapted from "Company's Coming Kid's Healthy Lunches"

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash the banana in a small bowl. Spoon the peanut butter and chips on top of it, microwave for 45 seconds. Stir until well blended. Serve hot, as a dip for fruit, or chilled, as a spread for sandwiches or wraps or crackers. Keeps for up to a week, covered, in the fridge.
    2. 2
      Variations: Try other nut butters (soy, cashew, almond etc.) or other flavours of chips (butterscotch, vanilla etc.) to vary the recipe.

    Ratings & Reviews:

    • on January 01, 2009

      45

      This was good but I liked it more before it was heated - after heating the peanut butter flavor seemed to disappear. I used this as a spread for toast and after spreading a little more peanut butter on the toast, it really added the little bit of extra saltiness that this needed for my taste. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Choco-Nut Banana Spread

    Serving Size: 1 (33 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 92.8
     
    Calories from Fat 31
    33%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 25.7 mg
    1%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 8.6 g
    34%
    Protein 2.0 g
    4%

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