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    You are in: Home / Recipes / Chipotle Pinto Wheat Berry Chili Recipe
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    Chipotle Pinto Wheat Berry Chili

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    1 hrs

    30 mins

    Carianne's Note:

    Modified from an Eating Well recipe I found when trying to figure out what to do with wheat berries. Original recipe called for black beans. Seems like sweet potatoes would be good, too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook wheat berries and beans (if not using canned).
    2. 2
      Heat oil in large pot (med-high heat). Add onion, yellow bell pepper, zucchini, garlic, chipotle in adobo, cumin, chili powder, oregano, salt, and pepper. Cook for about 5 minutes (stirring occasionally).
    3. 3
      Add beans, tomatoes, broth, and brown sugar. Bring to a boil over high heat, reduce heat and cover, Simmer for 25 minutes.
    4. 4
      Stir in cooked wheat berries and cook for another 5 minutes or so. Stir in lime juice. Garnish with cilantro.

    Ratings & Reviews:

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    Nutritional Facts for Chipotle Pinto Wheat Berry Chili

    Serving Size: 1 (301 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 187.6
     
    Calories from Fat 50
    27%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 222.7 mg
    9%
    Total Carbohydrate 29.8 g
    9%
    Dietary Fiber 8.6 g
    34%
    Sugars 7.3 g
    29%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    chipotle chiles in adobo

    vegetable broth

    wheat berries

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