http://www.food.com/recipe/chipotle-chicken-and-rice-ww-464033
Chipotle Chicken and Rice Ww
Added September 12, 2011 | Recipe #464033
Total Time:
Prep Time:
Cook Time:
Noo 's Note:
Another really simple and great tasting Weight Watchers recipe ( about 6 points, if you count them!).
DH loves this!
Directions:
1
Heat a large nonstick skillet over medium heat. Add the oil and add the chicken, cooking until browned. Transfer to a plate.
2
Add the onion, pepper and garlic to the pan and cook over a medium heat until soft. Add the rice, chipotle and cook for about a minute.
3
Stir in the chicken, tomato sauce,water and olives, and bring to a boil.
4
Reduce the heat ans simmer, covered until the chicken is cooked through and the rice is tender ( about 20 minutes or so).
5
Stir in the peas and heat through before serving.
Ratings & Reviews:
A great meal for a cold, windy, rainy night. I cut the recipe in half, kept the garlic and chipotle per original and left out the green pepper because I don't like them cooked. This was total comfort food! Thanks for sharing Noo! Made for ***PRMR***
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This is like Spanish rice stew with chicken! Very good! Made as directed. Thanks, Noo. Made for PRMR tag game.
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Nutritional Facts for Chipotle Chicken and Rice Ww
Serving Size: 1 (246 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 318.2
Calories from Fat 114
35%
Total Fat 12.7 g
19%
Saturated Fat 3.4 g
17%
Cholesterol 63.6 mg
21%
Sodium 285.5 mg
11%
Total Carbohydrate 32.7 g
10%
Dietary Fiber 2.6 g
10%
Sugars 4.0 g
16%
Protein 17.4 g
34%
The following items or measurements are not included:
chipotle chiles in adobo
pimento stuffed olives
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