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    You are in: Home / Recipes / Chinese Tofu Salad Recipe
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    Chinese Tofu Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    VeggieFace's Note:

    This is one of my favorites for lunch. It's packed with protein and tastes light and fresh. Any extra soy ginger dressing can be used as a marinade or sauce for just about anything. Chicken can also be substituted for the tofu for a more traditional Chinese Chicken Salad. Yum!

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Marinated Tofu (use 1/2 cup of marinade plus)

    Soy Ginger Marinade

    Directions:

    1. 1
      Chop tofu into desired sized pieces and marinate in soy ginger marinade overnight (or as long as possible).
    2. 2
      Drain tofu (keeping left-over marinade) and bake on a cookie sheet lined with parchment paper for 10 to 15 minutes or until golden brown.
    3. 3
      Allow tofu to cool and prepare other salad ingredients.
    4. 4
      Combine all ingredients and top with cashews, cilantro and sesame seeds.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

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    Nutritional Facts for Chinese Tofu Salad

    Serving Size: 1 (568 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1430.3
     
    Calories from Fat 979
    68%
    Total Fat 108.7 g
    167%
    Saturated Fat 10.4 g
    52%
    Cholesterol 0.0 mg
    0%
    Sodium 8278.8 mg
    344%
    Total Carbohydrate 95.9 g
    31%
    Dietary Fiber 11.1 g
    44%
    Sugars 70.5 g
    282%
    Protein 32.7 g
    65%

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