Chinese Tangerine Chicken
Added September 19, 2002 | Recipe #40539
Total Time:
Prep Time:
Cook Time:
This is a healthy dish to serve alongside some rice. Enjoy!
Directions:
1
Brown chicken in oil until no longer pink.
2
Stir in the tangerine peel, ginger root and dried chiles.
3
Fry for a mintue.
4
Then add soy sauce and vinegar and sugar.
5
Simmer for 15 minutes.
6
Before serving discard chiles.
Ratings & Reviews:
This was a good, quick meal. I omitted the chili peppers this time only because I was serving this to a child, but I thought it still tasted very good without the heat. My husband especially enjoyed the flavor of this, which we served over Chinese noodles. The only thing lacking was color - next time I will saute some sliced fresh vegetables (mushrooms, carrots, scallions, and peppers) and add them to the dish as well.One note: I did not simmer the chicken for the 15 minutes as directed. I was afraid that the chicken would dry out if simmered that long, and so I tested a piece after the first 5 minutes - it was just right and fully cooked at that point.
10 people found this review Helpful.
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Nutritional Facts for Chinese Tangerine Chicken
Serving Size: 1 (147 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 150.4
Calories from Fat 23
15%
Total Fat 2.6 g
4%
Saturated Fat 0.5 g
2%
Cholesterol 65.8 mg
21%
Sodium 578.7 mg
24%
Total Carbohydrate 2.7 g
0%
Dietary Fiber 0.4 g
1%
Sugars 1.3 g
5%
Protein 27.6 g
55%
The following items or measurements are not included:
tangerine peel
rice wine vinegar
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