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    You are in: Home / Recipes / Chinese Style Broccoli Recipe
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    Chinese Style Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Linda's Busy Kitchen's Note:

    This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

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    Ingredients:

    Yield:

    1 cup s ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large wok or high-sided skillet over med-high heat.
    2. 2
      Add broccoli and stir-fry for 2 minutes.
    3. 3
      Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
    4. 4
      Serve hot.

    Ratings & Reviews:

    • on March 06, 2009

      55

      A quick,easy and delicious way to serve broccoli.We are huge broccoli fans in this house,and we all gave a thumbs up (that includes a four and two year old!). Thanks Linda.Made for 1-2-3 Hits.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2008

      55

      Very good! Used a little extra garlic due to us being garlic fans, and had to use frozen broc instead of fresh due to produce here this time of year. Great side dish, will serve often1

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2008

      55

      This was crunchy, tasty and DELISH!! And so easy to prepare! Added more lemon juice but followed the rest of the recipe! Made for Zaar Tag. Thanks Linda! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chinese Style Broccoli

    Serving Size: 1 (337 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 100.1
     
    Calories from Fat 46
    46%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 350.4 mg
    14%
    Total Carbohydrate 11.5 g
    3%
    Dietary Fiber 4.0 g
    16%
    Sugars 2.8 g
    11%
    Protein 4.8 g
    9%

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