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    You are in: Home / Recipes / Chinese Stir Fried Lamb With Chilli Recipe
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    Chinese Stir Fried Lamb With Chilli

    Chinese Stir Fried Lamb With Chilli. Photo by AmandaInOz

    1/1 Photo of Chinese Stir Fried Lamb With Chilli

    Total Time:

    Prep Time:

    Cook Time:

    46 mins

    40 mins

    6 mins

    JoyfulCook's Note:

    A tasty stir fry, with lots of vegetables and with a bit of bite!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great.
    2. 2
      Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed; place to one side,.
    3. 3
      Slice meat in thin strips and marinade in the ginger, garlic and 1/2 tablespoon Soya sauce.
    4. 4
      Place the other ingredients in a cup, mixing the corn flour with enough water to mix when adding.
    5. 5
      Heat wok; add half of the oil. Stir fry the vegetables and place in warm oven.
    6. 6
      Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two; add the liquid and stir until it thickens.
    7. 7
      Toss the vegetables in and quickly stir.
    8. 8
      Serve separately with noodles of your choice.

    Ratings & Reviews:

    • on February 05, 2008

      45

      Nice lamb stir fry! I used broccoli, bean sprouts, baby corn, onion and some fresh red and green chilies. The taste was quite subtle, so I think next time I'd double the amount of soy for the lamb marinade and possibly add more to the sauce as well for a more intense flavour. Thanks JoyfulCook!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2006

      55

      This was a very healthy dish with all the veggies in it. It was not too hot, as I didn't add a lot of chilli! A quick and tasty dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chinese Stir Fried Lamb With Chilli

    Serving Size: 1 (122 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 293.5
     
    Calories from Fat 189
    64%
    Total Fat 21.0 g
    32%
    Saturated Fat 7.1 g
    35%
    Cholesterol 80.0 mg
    26%
    Sodium 225.2 mg
    9%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.2 g
    0%
    Protein 21.5 g
    43%

    The following items or measurements are not included:

    vegetables

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