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    You are in: Home / Recipes / Chinese Spinach Recipe
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    Chinese Spinach

    Chinese Spinach. Photo by Derf

    1/1 Photo of Chinese Spinach

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Derf's Note:

    Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook spinach according to directions on package.
    2. 2
      Drain well and set aside.
    3. 3
      Preheat a small saucepan over medium heat for 1/2 minute.
    4. 4
      Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
    5. 5
      Add soy sauce and sugar to onions and mix lightly.
    6. 6
      Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
    7. 7
      Serve hot using 1/2 cup per serving.
    8. 8
      Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.

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    Ratings & Reviews:

    • on March 17, 2009

      55

      We had this for dinner last night with Kiwidutch's "Cant Get Any Easier Pan-Seared Scallops". I cut the recipe in half and used fresh spinach because that is all I had...I just cooked all the ingredients (except spinach) per instructed and then added the spinach and let it cook down for a few minutes. Wonderful. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 24, 2004

      55

      Delicious and a creative way to serve spinach which we enjoyed with Seared Scallos with Asian Lime-chile sauce Seared Scallops with Asian Lime-chile Sauce. Thanks for sharing this keeper which we will be having again soon!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chinese Spinach

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 82.9
     
    Calories from Fat 36
    43%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 563.0 mg
    23%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.0 g
    12%
    Protein 4.3 g
    8%

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