Chinese Pot Roast (Diabetic Crock Pot Recipe)

Total Time
9hrs 10mins
Prep 10 mins
Cook 9 hrs

Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook.

Ingredients Nutrition


  1. Dip roast in flour and brown on both sides in oil in a saucepan.
  2. Place meat in slow cooker and top with onions.
  3. Combine soy sauce, water and ginger and pour over the meat.
  4. Cover and cook on high for 10 minutes.
  5. Reduce heat to low and cook for 8-10 hours.
  6. Slice and serve with rice.
Most Helpful

I am new to cooking diabetic meals and i wasn't that good of a cook to begin with, I chose this because it looked easiest enough that I couldn't ruin it. Man-oh-man was it good. For a change my family actually commented on how good something I cooked tasted, I put some carrots and celery along with the onions (just because I needed to use them up) and they tasted so good after cooking in the soy/ginger all day. Thanks for posting!

mstout February 07, 2013

I used a boneless blade roast and once all visible fat was removed weighed 1.6K and took 6 hours to cook to well done and it was moist and very much enjoyed. Thank you Oolala, made for Revised Bargain Basement Game.

I'mPat November 10, 2008