Chinese Pot Roast (Diabetic Crock Pot Recipe)

Total Time
9hrs 10mins
Prep
10 mins
Cook
9 hrs

Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook.

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Ingredients

Nutrition

Directions

  1. Dip roast in flour and brown on both sides in oil in a saucepan.
  2. Place meat in slow cooker and top with onions.
  3. Combine soy sauce, water and ginger and pour over the meat.
  4. Cover and cook on high for 10 minutes.
  5. Reduce heat to low and cook for 8-10 hours.
  6. Slice and serve with rice.