Chinese Pot Roast (Diabetic Crock Pot Recipe)

READY IN: 9hrs 10mins
Recipe by Oolala

Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook.

Top Review by mstout

I am new to cooking diabetic meals and i wasn't that good of a cook to begin with, I chose this because it looked easiest enough that I couldn't ruin it. Man-oh-man was it good. For a change my family actually commented on how good something I cooked tasted, I put some carrots and celery along with the onions (just because I needed to use them up) and they tasted so good after cooking in the soy/ginger all day. Thanks for posting!

Ingredients Nutrition


  1. Dip roast in flour and brown on both sides in oil in a saucepan.
  2. Place meat in slow cooker and top with onions.
  3. Combine soy sauce, water and ginger and pour over the meat.
  4. Cover and cook on high for 10 minutes.
  5. Reduce heat to low and cook for 8-10 hours.
  6. Slice and serve with rice.

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