Chinese Pot Roast (Diabetic Crock Pot Recipe)

READY IN: 9hrs 10mins
Recipe by Oolala

Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook.

Top Review by Big F.

Best Pot roast I ever made. I thought the only 1/4 c water and 1/4 c soy sauce would be too little, but the juice from he roast combined with those too was so nice and juicy!

Ingredients Nutrition


  1. Dip roast in flour and brown on both sides in oil in a saucepan.
  2. Place meat in slow cooker and top with onions.
  3. Combine soy sauce, water and ginger and pour over the meat.
  4. Cover and cook on high for 10 minutes.
  5. Reduce heat to low and cook for 8-10 hours.
  6. Slice and serve with rice.

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