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    You are in: Home / Recipes / Chinese Pot Roast (Diabetic Crock Pot Recipe)
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    Chinese Pot Roast (Diabetic Crock Pot Recipe)

    Chinese Pot Roast (Diabetic Crock Pot Recipe). Photo by I'mPat

    1/1 Photo of Chinese Pot Roast (Diabetic Crock Pot Recipe)

    Total Time:

    Prep Time:

    Cook Time:

    9 hrs 10 mins

    10 mins

    9 hrs

    Oolala's Note:

    Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook.

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    Units: US | Metric


    1. 1
      Dip roast in flour and brown on both sides in oil in a saucepan.
    2. 2
      Place meat in slow cooker and top with onions.
    3. 3
      Combine soy sauce, water and ginger and pour over the meat.
    4. 4
      Cover and cook on high for 10 minutes.
    5. 5
      Reduce heat to low and cook for 8-10 hours.
    6. 6
      Slice and serve with rice.

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    Ratings & Reviews:

    • on February 07, 2013


      I am new to cooking diabetic meals and i wasn't that good of a cook to begin with, I chose this because it looked easiest enough that I couldn't ruin it. Man-oh-man was it good. For a change my family actually commented on how good something I cooked tasted, I put some carrots and celery along with the onions (just because I needed to use them up) and they tasted so good after cooking in the soy/ginger all day. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2008


      I used a boneless blade roast and once all visible fat was removed weighed 1.6K and took 6 hours to cook to well done and it was moist and very much enjoyed. Thank you Oolala, made for Revised Bargain Basement Game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chinese Pot Roast (Diabetic Crock Pot Recipe)

    Serving Size: 1 (77 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 614.6
    Calories from Fat 396
    Total Fat 44.0 g
    Saturated Fat 17.0 g
    Cholesterol 154.2 mg
    Sodium 819.3 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 0.8 g
    Sugars 2.3 g
    Protein 44.0 g

    The following items or measurements are not included:

    pot roast

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