Chinese Pork & Vegetable Stir-Fry
Added June 17, 2009 | Recipe #377560
Total Time:
Prep Time:
Cook Time:
Everyone in the family loved it.
I love the tang of the orange juice with the zip of the soy sauce.
Do not use frozen vegetables you can't drain them well enough and they tend to get mushy.
I used Pork Tenderloin for this recipe.
Recipe can be found in Lipton Secrets Classic Recipes .
If you want the veggies a little more tender then cook to your liking.
Ingredients:
-
2 tablespoons
olive oil
, divided
-
1 lb
pork tenderloin
, cut into 1/4 inch slices
-
6 cups
assorted fresh vegetables
-
1 (8 ounce) can
sliced water chestnuts
, drained
-
1 (1 ounce) envelope
Lipton Recipe Secrets onion soup mix
-
¾ cup
water
-
½ cup
orange juice
-
1 tablespoon
soy sauce
-
¼ teaspoon
garlic powder
Directions:
1
1. in a 12 inch skillet, heat 1 Tablespoon olive oil over medium-high heat; brown pork . Remove and set aside.
2
2. In same skillet; heat remaining 1 tablespoon olive oil and cook assorted vegetables. stirring occasionally, 5 minutes. Stir in water chestnuts, soup mix blended with water, orange juice, soy sauce and garlic powder. Bring to boil over high heat. reduce heat to low and simmer uncovered for 3 minutes. Return pork to skillet and cook 1 minute or until heated through.
Nutritional Facts for Chinese Pork & Vegetable Stir-Fry
Serving Size: 1 (257 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 278.1
-
- Calories from Fat 118
- 42%
- Total Fat 13.1 g
- 20%
- Saturated Fat 3.0 g
- 15%
- Cholesterol 74.8 mg
- 24%
- Sodium 930.2 mg
- 38%
- Total Carbohydrate 14.9 g
- 4%
- Dietary Fiber 1.9 g
- 7%
- Sugars 4.4 g
- 17%
- Protein 24.9 g
- 49%
The following items or measurements are not included:
assorted fresh vegetables
Lipton Recipe Secrets onion soup mix
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