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    You are in: Home / Recipes / Chinese Gai Lan & Mushroom Omelette Recipe
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    Chinese Gai Lan & Mushroom Omelette

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    10 mins

    2 mins

    Chef #1331552's Note:

    http://healthyfresh.co.nz/recipe_RP10008MRB.html

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    Ingredients:

    Servings:

    Units: US | Metric

    • 80 ml hoisin sauce
    • 1 teaspoon sesame oil
    • 4 eggs
    • 80 ml water
    • 60 ml peanut oil
    • 500 g swiss brown mushrooms, thinly sliced
    • 1 bunch gai lan, ends trimmed, cut into 6cm lengths (Chinese broccoli)
    • 80 g bean sprouts, trimmed

    Directions:

    1. 1
      Combine the hoisin sauce and sesame oil in a small bowl.
    2. 2
      Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches.
    3. 3
      Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts.
    4. 4
      Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve.

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    Ratings & Reviews:

    • on January 24, 2010

      55

      Excellent! Gai Lan and mushrooms taste wonderful together and the sauce was just right. Very light and fresh tasting. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chinese Gai Lan & Mushroom Omelette

    Serving Size: 1 (1203 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 557.9
     
    Calories from Fat 359
    64%
    Total Fat 39.8 g
    61%
    Saturated Fat 8.1 g
    40%
    Cholesterol 424.2 mg
    141%
    Sodium 853.0 mg
    35%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 3.4 g
    13%
    Sugars 18.4 g
    73%
    Protein 21.4 g
    42%

    The following items or measurements are not included:

    gai lan

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