Chinese Gai Lan & Mushroom Omelette

Chef #1331552's Note:

http://healthyfresh.co.nz/recipe_RP10008MRB.html

• Total Time: 12 mins
• Prep Time: 10 mins
• Cook Time: 2 mins

Ingredients:

Servings: 2

• 80 ml hoisin sauce
• 1 teaspoon sesame oil
• 4 eggs
• 80 ml water
• 60 ml peanut oil
• 500 g swiss brown mushrooms , thinly sliced
• 1 bunch gai lan , ends trimmed, cut into 6cm lengths (Chinese broccoli)
• 80 g bean sprouts , trimmed

Directions:

1. Combine the hoisin sauce and sesame oil in a small bowl.
2. Whisk together eggs and water in a jug. Heat 2 teaspoons of peanut oil in a wok over high heat. Add one-quarter of egg mixture, tilting wok to cover base and side. As omelette sets, lift edge so that any uncooked egg runs underneath. Cook for 2-3 minutes or until just set. Slide onto a plate and cover. Repeat, in 3 more batches, with 6 teaspoons of oil and the remaining egg mixture, reheating the wok between batches.
3. Heat remaining peanut oil in wok over medium heat. Add mushroom and cook, stirring, for 2-3 minutes or until tender. Add the gai lan and cook, stirring, for 1-2 minutes or until gai lan just wilts.
4. Divide omelettes among serving plates. Place one-quarter of bean sprouts on half of each omelette. Top with the mushroom mixture. Fold in half to enclose the filling. Drizzle over hoisin sauce mixture to serve.

Reviews

[Chef #292060]

Excellent! Gai Lan and mushrooms taste wonderful together and the sauce was just right. Very light and fresh tasting. Thank you!