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    You are in: Home / Recipes / Chinese Broccoli Mushroom Stir-Fry Recipe
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    Chinese Broccoli Mushroom Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    Kana's Note:

    This is a delicious dish. It makes a wonderful sauce and is great served over rice. It can be easily made for a gluten-free diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Remaining Ingredients

    Directions:

    1. 1
      Mix sauce ingredients and reserve.
    2. 2
      (Note: You can blanch the vegetables with one slice of ginger before stir-frying. I did not.).
    3. 3
      Heat wok over high heat, add peanut oil and heat. Add whole garlic to oil and turn over when brown, removing when both sides are brown and oil has been infused with flavor.
    4. 4
      Add minced ginger, garlic, and salt, stirring briefly. As garlic turns light brown, add mushroom caps and broccoli, stir frying for up to two minutes.
    5. 5
      Create space in center of wok for sauce, stir sauce to make sure cornstarch hasn’t clumped, and pour inches
    6. 6
      Mix ingredients as sauce thickens, remove from heat, put in serving dish and enjoy with rice.

    Ratings & Reviews:

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    Nutritional Facts for Chinese Broccoli Mushroom Stir-Fry

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.3
     
    Calories from Fat 70
    44%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 1.2 mg
    0%
    Sodium 1729.8 mg
    72%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 1.0 g
    4%
    Sugars 3.4 g
    13%
    Protein 7.0 g
    14%

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