Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chinese Broccoli Recipe
    Lost? Site Map

    Chinese Broccoli

    Chinese Broccoli. Photo by yogiclarebear

    1/2 Photos of Chinese Broccoli

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Sueie's Note:

    Another different way to serve up broccoli, with an asian twist.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut broccoli into small flowerets.
    2. 2
      Put oil, water chestnuts, peeled and grated ginger and lemon rind into frying pan, simmer until ginger is sizzling.
    3. 3
      Add broccoli, toss gently in hot oil for 1 minute.
    4. 4
      Add soy sauce, sherry, water and crumbled stock cube.
    5. 5
      Bring to boil, reduce heat, simmer covered for about 5 minutes or until broccoli is just cooked (still slightly crisp).
    6. 6
      Remove vegetables from pan, put onto serving plate.
    7. 7
      Increase heat and boil remaining liquid in pan until reduced by half, spoon over broccoli.

    Ratings & Reviews:

    • on September 17, 2002

      45

      A great alternative way to serve broccoli. Fast and yummy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2007

      45

      GREAT tasting dish! I had to cook the broccoli quite a bit longer than 5 min to soften it, and there wasn't enough liquid and I had to add more. Otherwise, great recipe. Served this with Ground Beef Chow Mein and Shrimp Egg Foo Yong (Low Carb and Low Fat). Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2004

      55

      Excellent side dish to your next Chinese meal! Goes great with Fried Rice (Chow Fun)#8224 and Crockpot Kowloon Chicken #17079. Thanks Sueie!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chinese Broccoli

    Serving Size: 1 (167 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 111.9
     
    Calories from Fat 66
    59%
    Total Fat 7.3 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.1 mg
    0%
    Sodium 300.4 mg
    12%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.0 g
    8%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    ginger

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes