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    You are in: Home / Recipes / Chinese Beef Casserole Recipe
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    Chinese Beef Casserole

    Chinese Beef Casserole. Photo by AZPARZYCH

    1/1 Photo of Chinese Beef Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    HokiesMom's Note:

    Posted for ZWT6 in the Asian Region. Found in Simple & Delicious Nov 09. Sounds quick and easy for a weeknight family dinner.

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    Ingredients:

    Serves: 8

    Yield:

    casserole

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan, melt butter over medium low heat. Stir in flour a little at a time until smooth and then remove pan from heat. Stir in salt and pepper.
    2. 2
      Using a whisk, add broth, milk, a little at a time, stirring to keep mixture smooth then return to heat and bring sauce to a gentle boil; stir constantly until sauce thickens.
    3. 3
      In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink; drain and return to skillet.
    4. 4
      Add the roux mixture you made in the small saucepan to the beef mixture along with the bean sprouts and soy sauce; bring to a boil.
    5. 5
      Pour into a greased 3 quart baking dish and then stir in rice and water chestnuts.
    6. 6
      Cover baking dish and bake at 350F for 30 minutes. Uncover, stir in peas and sprinkle with chow mein noodles. Bake another 15-20 minutes or until heated through.

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    Ratings & Reviews:

    • on January 17, 2011

      45

      This was quick and easy to get put together and in the oven. I did leave out the bean sprous, but otherwise followed the recipe. The only problem I noticed is when I took it out after the first 30 minute, the rice was crunchy still so I poured about 2 Tbs of beef stock over the mix after I added the peas. Cooked for an additional 20 minutes and it was good. Made for Photo Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chinese Beef Casserole

    Serving Size: 1 (295 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 481.7
     
    Calories from Fat 169
    35%
    Total Fat 18.8 g
    29%
    Saturated Fat 6.4 g
    32%
    Cholesterol 78.2 mg
    26%
    Sodium 638.3 mg
    26%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 4.2 g
    16%
    Sugars 5.9 g
    23%
    Protein 30.0 g
    60%

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