Chinese Beef and Vegetable Stew
Added July 24, 2006 | Recipe #179134
Total Time:
Prep Time:
Cook Time:
From "The Best Slowcooker Cookbook Ever" by Natalie Haughton
Directions:
1
In a 3 and 1/2 or 4 quart slow cooker, mix togther the cabbage, green pepper, mushrooms, scallions, water chestnuts and beef.
2
In a small bowl, mix together 2 T each of the sherry and soy sauce, the water, hoisin sauce, chili paste with garlic, and garlic powder.
3
Pour over the beef and vegetables in the pot.
4
Sprinkle with the garlic pepper.
5
Cover and cook on the low heat setting 5 and 1/2 to 6 hours.
6
In small bowl or cup, mix together the cornstarch and remaining 2 T sherry and 1 T soy sauce.
7
Increase the heat setting to high.
8
Stir in the cornstarch mixture.
9
Place the cover slightly ajar and cook on high 1/2 hour, stirring once or twice until the sauce clears and thickens slightly.
10
Stir in the green beans and red pepper and cook 5-10 minutes longer.
11
Author's note: Use a 4 quart slow cooker and stir in 1-2 cups bean sprouts along with the cabbage if desired.
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Ratings & Reviews:
bland and uninteresting even after doubling the chili paste and adding cruched red pepper flakes and more soy sauce after the fact. don't waste your time on this one.
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Nutritional Facts for Chinese Beef and Vegetable Stew
Serving Size: 1 (342 g)
Servings Per Recipe: 5
Amount Per Serving
% Daily Value
Calories 333.2
Calories from Fat 88
26%
Total Fat 9.8 g
15%
Saturated Fat 3.6 g
18%
Cholesterol 55.6 mg
18%
Sodium 824.0 mg
34%
Total Carbohydrate 27.2 g
9%
Dietary Fiber 6.1 g
24%
Sugars 7.2 g
28%
Protein 25.2 g
50%
The following items or measurements are not included:
chili paste with garlic
garlic pepper seasoning
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