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    You are in: Home / Recipes / Chinese Beef and Pea Pods Recipe
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    Chinese Beef and Pea Pods

    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 10 mins

    10 mins

    7 hrs

    southern chef in louisiana's Note:

    Crock pot casserole with Chinese pea pods and beef round steak.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine steak in crock pot with the consommé, soy sauce, ginger, and onion.
    2. 2
      Cover and cook on low for 5-7 hours. Turn control to high.
    3. 3
      Stir in cornstarch that has been dissolved in 2 tablespoons of cold water.
    4. 4
      Cook on high for 15 minutes or until thickened.
    5. 5
      During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.
    6. 6
      Serve over hot rice.

    Ratings & Reviews:

    • on January 22, 2002

      55

      Very tasty. The steak is so tender it falls apart.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2003

      25

      Made this last night, it turned out a bit greasy, and tasted in no way chinese.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2003

      45

      This was a pretty tasty meal. It was easy to make and cooked up just like the recipe stated.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Chinese Beef and Pea Pods

    Serving Size: 1 (235 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.9
     
    Calories from Fat 29
    15%
    Total Fat 3.2 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 43.0 mg
    14%
    Sodium 722.6 mg
    30%
    Total Carbohydrate 18.7 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.1 g
    20%
    Protein 21.8 g
    43%

    The following items or measurements are not included:

    soup

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