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    You are in: Home / Recipes / Chinese Beef and Broccoli Recipe
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    Chinese Beef and Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    35 mins

    10 mins

    lkadlec's Note:

    A Tasty Oriental Dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the steak against the grain into very thin slices.
    2. 2
      Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
    3. 3
      Marinate the meat for 15 minutes.
    4. 4
      While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
    5. 5
      Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
    6. 6
      Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
    7. 7
      Serve hot. This is low in carbohydrates.

    Ratings & Reviews:

    • on August 02, 2002

      55

      Wow! This recipe was really delicious, and very easy. It tastes exactly like what you might order in a restaurant. Thank you, all enjoyed it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2001

      55

      I am always looking for good chinese recipes and this is one of them! It is a must!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2008

      55

      I used pineapple-orange juice blend instead of the sherry, and doubled the amount of sauce. I also used 2 cups of fresh broccoli instead of frozen. Very good and simple recipe - have made it twice now. My boyfriend requested I make it again after I made it the first time. Good and easy enough to be a "regular".

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (27)

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    Nutritional Facts for Chinese Beef and Broccoli

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 300.0
     
    Calories from Fat 148
    49%
    Total Fat 16.5 g
    25%
    Saturated Fat 5.1 g
    25%
    Cholesterol 46.4 mg
    15%
    Sodium 592.3 mg
    24%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 3.5 g
    14%
    Sugars 1.8 g
    7%
    Protein 28.2 g
    56%

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