Chinese Beef and Broccoli

lkadlec's Note:

A Tasty Oriental Dish.

• Total Time: 45 mins
• Prep Time: 35 mins
• Cook Time: 10 mins

Ingredients:

Servings: 4

• 1 lb flank steak
• 2 tablespoons soy sauce
• 1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
• 1/2 teaspoon cornstarch
• 1 (16 ounce) package frozen broccoli, defrosted
• 1 garlic clove, minced
• 1 slice fresh ginger, finely minced
• 2 tablespoons peanut oil
• salt

Directions:

1. Slice the steak against the grain into very thin slices.
2. Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
3. Marinate the meat for 15 minutes.
4. While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
5. Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
6. Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
7. Serve hot. This is low in carbohydrates.

Reviews

[Leilani]

Wow! This recipe was really delicious, and very easy. It tastes exactly like what you might order in a restaurant. Thank you, all enjoyed it.

[Robyn Shuda]

I am always looking for good chinese recipes and this is one of them! It is a must!

[Baker*Chick]

This was very good! Next time I'm going to double the amount of sauce. I prefer it a little "saucier". The flavor was fantastic!