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    You are in: Home / Recipes / Chilli Tuna Pasta Salad Recipe
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    Chilli Tuna Pasta Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Stardustannie's Note:

    One of my favourites...for best results be sure to use good quality tuna. I usually use Sirena brand tuna.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the pasta in a large pan of boiling water, uncovered, until it is just tender. Drain the pasta, then rinse it under cold water.
    2. 2
      Meanwhile, boil, steam or microwave the beans until just tender, then drain. Drain the tuna over a small bowl, reserving the oil for the Dressing. Flake the tuna into large chunks with a fork.
    3. 3
      Just before serving, combine the pasta, beans tuna, herbs and capers is a large bowl then drizzle with the Dressing. Serve the salad topped with rocket leaves.
    4. 4
      DRESSING.
    5. 5
      Combine all of the ingredients with the reserved chilli oil in a jar and shake well.

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    Ratings & Reviews:

    • on June 03, 2007

      45

      Very good tuna pasta salad which was much lower in fat than the usual. I couldn't find the tuna in chili oil, so used tuna in water, drained and added 1/2 tsp sesame chili oil to the dressing. This will also make a great workday lunch tomorrow. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2007

      45

      This was quite good but a litle too dry for our taste and a bit and the lemon flavor was a bit too overpowering, thanks for sharing...Kitten

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2007

      55

      Really loved this was a very fresh tasting pasta salad, this is going to be my tuna salad of choice now, thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chilli Tuna Pasta Salad

    Serving Size: 1 (190 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 380.8
     
    Calories from Fat 116
    30%
    Total Fat 12.9 g
    19%
    Saturated Fat 2.1 g
    10%
    Cholesterol 23.4 mg
    7%
    Sodium 120.1 mg
    5%
    Total Carbohydrate 43.5 g
    14%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.4 g
    13%
    Protein 22.2 g
    44%

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