Chilli, Salt and Pepper Seafood
Added January 13, 2008 | Recipe #278548
Total Time:
Prep Time:
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From The Australian Womens Weekly After Work Feast.
Directions:
1
Shell and devein prawns leaving tails intact if you wish (I prefer to remove).
2
Cut squid down centre to open out and score the inside in a diamond pattern and then cut into thick strips.
3
Combine seafood, salt, pepper, five spice and chilli in large bowl.
4
Heat half the oil in the wok, stir fry seafood in batches until cooked.
5
Heat remaining oil in wok, stir fry peas until tender.
6
Return seafood to wok and add soy sauce and stir fry till hot.
7
Serve seafood with lime wedges.
Ratings & Reviews:
Yummy! I halved the recipe because hubby and I was only eating this meal, however I still used 300 g squid (because I love squid) and 150g sugar snap peas (for extra veggies in our diet). The flavour was intense, it was very quick and easy to put the meal together. Thank you I'mPat
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Nutritional Facts for Chilli, Salt and Pepper Seafood
Serving Size: 1 (348 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 350.7
Calories from Fat 95
27%
Total Fat 10.6 g
16%
Saturated Fat 1.9 g
9%
Cholesterol 389.5 mg
129%
Sodium 2004.9 mg
83%
Total Carbohydrate 10.4 g
3%
Dietary Fiber 1.7 g
6%
Sugars 1.0 g
4%
Protein 51.4 g
102%
The following items or measurements are not included:
five-spice powder
red Thai chile
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