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    You are in: Home / Recipes / Chilli, Salt and Pepper Seafood Recipe
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    Chilli, Salt and Pepper Seafood

    Chilli, Salt and Pepper Seafood. Photo by Chef floWer

    1/1 Photo of Chilli, Salt and Pepper Seafood

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    I'mPat's Note:

    From The Australian Womens Weekly After Work Feast.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Shell and devein prawns leaving tails intact if you wish (I prefer to remove).
    2. 2
      Cut squid down centre to open out and score the inside in a diamond pattern and then cut into thick strips.
    3. 3
      Combine seafood, salt, pepper, five spice and chilli in large bowl.
    4. 4
      Heat half the oil in the wok, stir fry seafood in batches until cooked.
    5. 5
      Heat remaining oil in wok, stir fry peas until tender.
    6. 6
      Return seafood to wok and add soy sauce and stir fry till hot.
    7. 7
      Serve seafood with lime wedges.

    Ratings & Reviews:

    • on February 09, 2009

      45

      Yummy! I halved the recipe because hubby and I was only eating this meal, however I still used 300 g squid (because I love squid) and 150g sugar snap peas (for extra veggies in our diet). The flavour was intense, it was very quick and easy to put the meal together. Thank you I'mPat

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chilli, Salt and Pepper Seafood

    Serving Size: 1 (348 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 350.7
     
    Calories from Fat 95
    27%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.9 g
    9%
    Cholesterol 389.5 mg
    129%
    Sodium 2004.9 mg
    83%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.0 g
    4%
    Protein 51.4 g
    102%

    The following items or measurements are not included:

    five-spice powder

    red Thai chile

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