Chilli Prawns and Vegetables

Submitted by NotQuiteVegetarian

"A delicious stir fry recipe from Allan Borushek, clinical dietitian and best-selling author. I found it on his online weight management website www.dietclub.com.au. Only 664 kJ per serve."

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 4

ingredients

• 500 g green prawns
• 1 tablespoon olive oil
• 4 spring onions, finely chopped
• 1 tablespoon fresh basil, chopped
• 1 red chile, deseeded and finely chopped
• 2 garlic cloves, crushed
• 1 green capsicum, finely sliced
• 1⁄2 cucumber, finely sliced
• 3 roma tomatoes, sliced

directions

1. Shell and remove veins from prawns.
2. Heat oil in a saucepan.
3. Stir in spring onion, basil, chilli and garlic.
4. Cook for about 1 minute.
5. Add vegetable pieces.
6. Cook for a further 1 minute.
7. Add cleaned prawns.
8. Stir-fry prawns until pink.
9. Serve immediately.