Total Time
20mins
Prep 15 mins
Cook 5 mins

A delicious stir fry recipe from Allan Borushek, clinical dietitian and best-selling author. I found it on his online weight management website www.dietclub.com.au. Only 664 kJ per serve.

Ingredients Nutrition

Directions

  1. Shell and remove veins from prawns.
  2. Heat oil in a saucepan.
  3. Stir in spring onion, basil, chilli and garlic.
  4. Cook for about 1 minute.
  5. Add vegetable pieces.
  6. Cook for a further 1 minute.
  7. Add cleaned prawns.
  8. Stir-fry prawns until pink.
  9. Serve immediately.

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