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    You are in: Home / Recipes / Chilli Con Carne (21 Day Wonder Diet : Day 2 ) Recipe
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    Chilli Con Carne (21 Day Wonder Diet : Day 2 )

    Chilli Con Carne (21 Day Wonder Diet : Day 2 ). Photo by Sara 76

    1/2 Photos of Chilli Con Carne (21 Day Wonder Diet : Day 2 )

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Sara 76's Note:

    This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice in medium saucepan of boiling water until tender; drain.
    2. 2
      Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
    3. 3
      Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
    4. 4
      Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.

    Ratings & Reviews:

    • on November 01, 2009

      55

      One of the best tasting chilli con carnes I have had in a long time. Really tasty. I should have doubled up on this recipe. There were no leftovers.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2011

      55

      I made this pretty much as posted except that I used a whole can of beans and used chili sauce for the tomato sauce. I ended up with a really tasty chili that made at least 4 servings. Made for ZWT7

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2009

      55

      Used 1/2 lb ground beef (could use chicken for less fat) 1 can 14.5oz diced tomatoes, 1 whole can of mixed chili beans, 1tbsp chili powder. This turned out really delicious. Might add some red pepper to this. Thanks for Reposting this. Will let you know how the other 19 days go. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chilli Con Carne (21 Day Wonder Diet : Day 2 )

    Serving Size: 1 (455 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 393.5
     
    Calories from Fat 142
    36%
    Total Fat 15.8 g
    24%
    Saturated Fat 5.9 g
    29%
    Cholesterol 63.1 mg
    21%
    Sodium 436.2 mg
    18%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 5.2 g
    20%
    Sugars 9.8 g
    39%
    Protein 23.7 g
    47%

    The following items or measurements are not included:

    four-bean mix

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