Chilli Con Carne (21 Day Wonder Diet : Day 2 )

Total Time
10 mins
30 mins

This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions.

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  1. Cook rice in medium saucepan of boiling water until tender; drain.
  2. Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
  3. Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
  4. Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.