Chilli Chicken Cauldrons (Halloween)
Added October 04, 2008 | Recipe #328781
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
30 mins
1 hrs 15 mins
These delicious mini chicken casseroles are perfect party warmers - just serve in mugs or bowls.
Ingredients:
-
1 tablespoon
sunflower oil
-
1 large
onion
, cut into chunks
-
6 large
chicken fillets
, cut into pieces
-
1 ½ lbs
arrabiata
pasta sauce
-
15 ounces
kidney beans in chili sauce
-
3 large
bell peppers
(mixed colours)
-
warm
crusty bread
, to serve
Directions:
1
Heat the oil in a large, deep heatproof casserole dish and fry the onion for 5 minutes Add the chicken pieces and cook over a medium heat, stirring all the time until lightly browned.
2
Stir in the pasta sauce and 1 cup water. Season well, then partially cover and simmer for 40 mins, stirring occasionally.
3
Add the kidney beans and diced peppers and cook, uncovered, for a further 20-25 mins until the peppers are tender.
4
Serve in mugs or bowls with warm crusty bread.
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Nutritional Facts for Chilli Chicken Cauldrons (Halloween)
Serving Size: 1 (243 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 130.9
-
- Calories from Fat 46
- 35%
- Total Fat 5.1 g
- 7%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 549.1 mg
- 22%
- Total Carbohydrate 19.1 g
- 6%
- Dietary Fiber 2.2 g
- 8%
- Sugars 13.1 g
- 52%
- Protein 3.1 g
- 6%
The following items or measurements are not included:
chicken fillets
kidney beans in chili sauce
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