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    You are in: Home / Recipes / Chilli and Garlic Avocado Dip Recipe
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    Chilli and Garlic Avocado Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    scarabash's Note:

    I first made this recipe as an accompaniment to grilled steak, sliced into strips and then dipped into the er...dip. Great finger food ! My wife is the only one who complains about " too much chilli and garlic " where as most my friends sometimes complain " not enough !" you can add or decrease to your taste. Food blender is required. Good quality " just ripe" avos are essential. In the beginning, used to add some smooth cream cheese as well...so you can try it with or without.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1) add garlic, chillis, olive oil, mayonnaise, vinegar/lemon juice and sugar to blender and blend. Taste to ensure correct blend of sweet and sour. Adjust to your taste.
    2. 2
      2) Add chopped avocado, a few pieces at a time and continue to blend until smooth.
    3. 3
      3) Add salt and pepper to taste.
    4. 4
      4) add some smooth cream cheese to taste ( optional ).

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    Nutritional Facts for Chilli and Garlic Avocado Dip

    Serving Size: 1 (132 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 432.8
     
    Calories from Fat 366
    84%
    Total Fat 40.7 g
    62%
    Saturated Fat 5.8 g
    29%
    Cholesterol 7.6 mg
    2%
    Sodium 217.4 mg
    9%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 6.7 g
    27%
    Sugars 4.7 g
    18%
    Protein 2.3 g
    4%

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