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    You are in: Home / Recipes / Chilli and Coriander Prawns Recipe
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    Chilli and Coriander Prawns

    Chilli and Coriander Prawns. Photo by Leggy Peggy

    1/1 Photo of Chilli and Coriander Prawns

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    I'mPat's Note:

    We love seafood - from Australian BH&G Diabetic Living. TIP 1 You can slice up your own selection of fresh vegetable for this recipe. TIP 2 For a lower salt option replace the prawns with 150 grams skinless chicken breast fillet thinly sliced.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 300 g prawns (green peeled deveined tails intact)
    • 1/8 teaspoon dried chili (powder a pinch)
    • 1/8 teaspoon chili flakes (a pinch)
    • 2 teaspoons ground coriander
    • 125 g egg noodles (fresh)
    • 1/2 teaspoon olive oil
    • 400 g vegetables (fresh or frozen stir fry see note in intro)
    • 3 teaspoons sweet chili sauce
    • 1 teaspoon reduced sodium soy sauce
    • cooking spray
    • coriander leaves (fresh to serve)

    Directions:

    1. 1
      Put he prawns in a medium bowl and add the ground chillies, chilli flakes and ground coriander and toss to coat and set aside.
    2. 2
      Puit the noodles in a medium heatproof bowl and cover with boiling water and set aside for 1 to 2 minutes and then drain well and separate the noodles with a fork.
    3. 3
      Heat the oil in a wok on high and add the vegetables and cook stirring for 1 to 2 minutes or until just tender and then add the noodles and toss to combine and transfer to a medium bowl and add the sweet chilli sauce and soy sauce and toss to combine and set aside.
    4. 4
      preheat a barbecue plate to medium high and spray the prawns with cooking spray and toss to coat and then put the prawns on the barbecue plate and cook tossing occasionally for 3 to 4 minutes or until the prawns just change colour.
    5. 5
      Divide the noodle mixture between bowls and top with the prawns and coriander leaves to serve.

    Ratings & Reviews:

    • on March 30, 2011

      45

      Yummy dish. I bought already-cooked prawns on a great special at the supermarket, so I adjusted the cooking process slightly. I sprinkled the spices on the prawns (wondered if the coriander might be overpowering, but it wasn't) and set aside. I sauted a combo of chopped broccoli and baby bok choy for a few minutes and then added soaked hokkien noodles and the cooked prawns. Then added the chilli sauce and soy, and cooked to heat through. The flavours were great, but we like a bit more sauce, so in future I'd add up to a 1/2 cup of chicken stock with a teaspoon of cornflour (cornstarch) stirred in. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chilli and Coriander Prawns

    Serving Size: 1 (268 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 363.8
     
    Calories from Fat 51
    14%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 241.5 mg
    80%
    Sodium 953.9 mg
    39%
    Total Carbohydrate 47.2 g
    15%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.2 g
    5%
    Protein 29.6 g
    59%

    The following items or measurements are not included:

    vegetables

    sweet chili sauce

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