Total Time
Prep 10 mins
Cook 0 mins

No cooking, lots of veggies and herbs, perfect for midsummer. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1 1/2 vegetable, 1/4 milk, 1/2 fat.

Ingredients Nutrition


  1. In a blender or food processor combine all ingredients except yogurt and salt and process until smooth.
  2. Add the yogurt and blend on low speed until mixed. Check for seasoning.If made in advance and refrigerated, check for seasoning before serving, as cold foods need to be more highly seasoned.