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    You are in: Home / Recipes / Chilled Vegetable Medley Recipe
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    Chilled Vegetable Medley

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    Feast Your Eyes!'s Note:

    This medley of healthy, colorful vegetables includes julienne strips of zucchini, carrot, sweet red pepper, and yellow squash. Using a sugar substitute adds a subtle sweetness to the dressing without all the carbohydrates and calories.

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    Units: US | Metric


    1. 1
      Combine the first seven (7) ingredients in a large skillet; bring to a boil.
    2. 2
      Add the zucchini, squash, carrots and red pepper; cover and reduce the heat. Simmer for 6 to 8 minutes or until the vegetables are crisp-tender.
    3. 3
      Drain well; rinse in cold water.
    4. 4
      Transfer the vegetables to a serving dish, add the celery seed and toss well. Set aside.
    5. 5
      In a small saucepan, combine the salad dressing, sugar substitute, vinegar and water; cook and stir until mixture comes to a boil. Pour over the vegetables.
    6. 6
      Cover and refrigerate until chilled, stirring several times. Serve with a slotted spoon.

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    Ratings & Reviews:

    • on September 10, 2009


      A delicious combination and a very sophisticated flavour, elegant and well worth the effort! I served this today with garlic chicken for a light early Autumn lunch, and have plenty left in the fridge for the next few days. I loved the addition of the celery seeds and herbs, a lovely recipe discovered through PAC, Autumn 2009! Merci! FT:-)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chilled Vegetable Medley

    Serving Size: 1 (229 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 126.9
    Calories from Fat 46
    Total Fat 5.1 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 356.9 mg
    Total Carbohydrate 19.4 g
    Dietary Fiber 2.2 g
    Sugars 14.6 g
    Protein 2.1 g

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