Chilled Summer Lettuce, Lovage and Garden Pea Soup
Added July 02, 2009 | Recipe #379954
Total Time:
Prep Time:
Cook Time:
3 hrs 10 mins
3 hrs
10 mins
A delightful and refreshing chilled soup for summer - this savoury soup takes its flavour from freshly chopped lovage leaves, which impart a savoury, lemony and celery-like taste. I like to serve this pale green soup in clear glass bowls for maximum impact, with a few chopped leaves sprinkled on top and a swirl of cream. This soup makes an elegant starter for any summer event or a light luncheon dish. Do not be tempted to add more lovage then is suggested, it is a very strong flavoured herb and can be overpowering if used with a heavy hand!
Ingredients:
-
4 -5 medium
spring onions
, trimmed and chopped
-
butter or
olive oil
-
1 large cos lettuce or 2 large
butterhead lettuce
-
250 g fresh garden peas or 250 g
frozen peas
-
1 liter
vegetable stock
-
5 -6 leaves
fresh
lovage
, leaves
(plus 4 more to garnish)
-
salt and pepper
-
cream
, for garnish
(optional)
Directions:
1
Sweat the spring onions in the oil or butter until soft, then add the peas and lettuce. Pour over two-thirds of the stock, bring to the boil and simmer gently for 5 minutes, or until the peas are tender.
2
Remove from the heat and add the lovage leaves then blend the soup with a hand blender or in a liquidiser. Thin the soup to your preferred texture with the remaining stock. Season to taste with salt and pepper.
3
Place the soup in a container and chill in the fridge for at least 2 to 3 hours. Serve chilled with chopped lovage leaves and a swirl of cream.
Nutritional Facts for Chilled Summer Lettuce, Lovage and Garden Pea Soup
Serving Size: 1 (234 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 83.9
-
- Calories from Fat 5
- 86%
- Total Fat 0.6 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 16.8 mg
- 0%
- Total Carbohydrate 16.0 g
- 5%
- Dietary Fiber 7.1 g
- 28%
- Sugars 5.9 g
- 23%
- Protein 5.5 g
- 11%
The following items or measurements are not included:
vegetable stock
lovage
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