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    You are in: Home / Recipes / Chilled Soba Noodles Recipe
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    Chilled Soba Noodles

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    JustJanS's Note:

    This dish is one of the delights of summer in my opinion! I first tasted it on the plane to Japan, and I've been hooked ever since. You can make it as simple or as complicated as you wish by adding more garnishes eg. shredded egg omlette, sake steamed chicken, cooked shrimps etc etc. Even the garnishes I've listed are optional!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces dried soba noodles (buckwheat)
    • 1 ½ inches ginger , peeled and sliced into thin matchsticks
    • 1 medium carrot , peeled and sliced into thin matchsticks
    • 4 green onions , very finely sliced

    SAUCE

    GARNISH

    • pickled ginger
    • thinly shredded pickled daikon (I do this with a zester)
    • 1 sheet toasted nori , cut into thin strips with scissors

    Directions:

    1. 1
      Drop the noodles into a large pan of boiling water and cook for about 3 minutes or until just tender.
    2. 2
      Drain and rinse them well under running cold water.
    3. 3
      Drain well and set aside.
    4. 4
      Bring a small pan of water to the boil, and blanch the ginger, carrot, and green onion for 30 seconds.
    5. 5
      Drain and place in a bowl of iced water.
    6. 6
      Drain again when the veggies are cool.
    7. 7
      SAUCE: Combine the ingredients, bring to the boil in a small saucepan, then cool completely.
    8. 8
      When ready to serve, pour into 4 small, wide dipping bowls.
    9. 9
      Gently toss the noodles and vegetables to combine.
    10. 10
      Arrange in individual serving bowls.
    11. 11
      Serve with the dipping sauce.
    12. 12
      Arrange a little of the garnish on the side of each plate.
    13. 13
      The noodles should be dipped into the sauce before being eaten.

    Ratings & Reviews:

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    Nutritional Facts for Chilled Soba Noodles

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.7
     
    Calories from Fat 4
    96%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1259.4 mg
    52%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.5 g
    6%
    Protein 9.9 g
    19%

    The following items or measurements are not included:

    ginger

    instant dashi stock

    salt and pepper

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