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    You are in: Home / Recipes / Chilled Lentil Salad with Spicy Vinaigrette Recipe
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    Chilled Lentil Salad with Spicy Vinaigrette

    Chilled Lentil Salad with Spicy Vinaigrette. Photo by Sharon123

    1/1 Photo of Chilled Lentil Salad with Spicy Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Hey Jude's Note:

    This is a great salad to serve to guests; it can be made ahead of time and kept in the fridge until serving time. Watch the lentils very carefuly while cooking them, you don't want them to overcook and lose their texture and shape. Chill time (1-2 hours) is not included in prep and cook time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, bring the water and salt to a boil; add the lentils, reduce the heat to medium-low and cook for 30 minutes or until the lentils are tender but not overcooked; drain.
    2. 2
      In a colander, rinse the cooked lentils under cold water until slightly cool, then place them in a bowl.
    3. 3
      Whisk together the remaining ingredients; pour over the lentils and combine well.
    4. 4
      Chill for 1 to 2 hours and serve cold.

    Ratings & Reviews:

    • on July 06, 2005

      45

      This is the first time I have ever made lentil salad, and it won't be the last! This was a nice, mild salad that I enjoyed. I used balsamic vinegar instead of white wine vinegar. Thanks for posting! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chilled Lentil Salad with Spicy Vinaigrette

    Serving Size: 1 (245 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 261.5
     
    Calories from Fat 66
    25%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 2043.4 mg
    85%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 17.4 g
    69%
    Sugars 1.1 g
    4%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    white wine vinegar

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