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    You are in: Home / Recipes / Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing Recipe
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    Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing

    Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    NorthwestGal's Note:

    This is a chilled salad recipe that is included in a cookbook titled Chefs of Aloha: Favorite Recipes from the Top Chefs of Hawaii. It was attributed to the Manele Bay Hotel restaurant on the island of Lana'i, Hawaii.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 20 asparagus spears, blanched and chilled
    • 1 lb hearts of palm, thinly sliced
    • 1 japanese cucumber, thinly sliced
    • 1/2 lb mixed baby greens
    • 1/4 cup roasted macadamia nuts, chopped (garnish)

    Coconut Lime Dressing

    Directions:

    1. 1
      In a large bowl combine asparagus, hearts of palm, cucumber and mixed baby greens.
    2. 2
      In a medium-size bowl combine coconut milk, rice wine vinegar, lime juice and honey. Stir with a wire whisk while slowly adding canola oil in a steady stream. Once all the oil is incorporated, season to taste with salt and pepper. Add dressing to salad, and toss gently.
    3. 3
      To serve, sprinkle macadamia nuts on each serving.

    Ratings & Reviews:

    • on June 30, 2011

      55

      Delicious and different salad recipe! I thought the asparagus, cucs, hearts of palms and lettuce really worked nicely together. The dressing was so yummy. I loved the coconut flavor that came through. The roasted macadamia nuts were the perfect touch to top this salad. Yum! Made during ZWT7 for the Golden Gourmets.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2011

      55

      Yummy hearts of palm is something that is very rarely used. Good to have seen this recipe! I did slice the spears of asparagus for easy tossing and serving. I marinaded the cukes, hearts of palm, and asparagus in the tasting marinade over night then tossed into a large bunch of fresh picked greens. Topped with the macadamia nuts. Thank you for the good eats. Made for ZWT 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing

    Serving Size: 1 (302 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 626.6
     
    Calories from Fat 488
    77%
    Total Fat 54.2 g
    83%
    Saturated Fat 8.7 g
    43%
    Cholesterol 0.0 mg
    0%
    Sodium 408.0 mg
    17%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 4.3 g
    17%
    Sugars 27.7 g
    111%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    mixed baby greens

    rice wine vinegar

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