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    You are in: Home / Recipes / Chilled Energy Blast Recipe
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    Chilled Energy Blast

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Sharon123's Note:

    This is full of energy and so good for you! Adapted from a spirulina website!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    • 4 mashed ripe bananas
    • 2 tablespoons flax seed meal
    • 1/2 cup chopped pre-soaked dried fruit (tropical mix)
    • 1/2 cup ground sunflower seeds or 1/2 cup pumpkin seeds
    • 3/4 cup coarsely chopped walnuts or 3/4 cup almonds
    • 1 cup shredded coconut
    • 9 ounces nut butter (almond, cashew, brazil)
    • 2 teaspoons vanilla
    • 1 tablespoon spirulina powder (or wheatgrass, or barley grass powder)
    • coconut, for rolling (optional)
    • 6 tablespoons coconut milk powder (or skim milk)

    Directions:

    1. 1
      Mix all ingredients together in large bowl.
    2. 2
      Make into small balls or logs and roll in coconut.
    3. 3
      Chill in the fridge for at least a couple of hours before serving. These balls also freeze well.

    Ratings & Reviews:

    • on April 30, 2007

      35

      I think these needed a little extra sweetener. With all the healthy stuff, the flavor was a tad bitter(?). Although, I realize I forgot the vanilla, so maybe that's what did it. I used chopped dried cranberries and pineapple, 1/4 C sunflower and 1/4 C pumpkin seeds, 1/2 C shredded coconut (in the mixture), almond butter (that I tried to make at home and had turned out more like almond meal! So this was great for it) and a little peanut butter. It was VERY sticky, so I tried adding some flour and some oatmeal to stiffen it up but still had to grease my hands to roll them. They are quite soft, even in the fridge. I will try them again and play with getting them more stiff (like PB balls) bcz I think these would be a great snack for the kids. I also used powdered skim milk and rolled them in wheat germ, as kids don't like coconut (will try something else next time too).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chilled Energy Blast

    Serving Size: 1 (852 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 557.2
     
    Calories from Fat 301
    54%
    Total Fat 33.4 g
    51%
    Saturated Fat 9.8 g
    49%
    Cholesterol 0.0 mg
    0%
    Sodium 69.1 mg
    2%
    Total Carbohydrate 62.8 g
    20%
    Dietary Fiber 10.5 g
    42%
    Sugars 25.8 g
    103%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    nut butter

    spirulina powder

    coconut milk powder

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