Chilled Cucumber Soup With Spicy Salsa

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READY IN: 15mins
Recipe by zeldaz51

A nice contrast in flavors. You could also use a store-bought salsa or make it milder or hotter to suit your taste. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1 vegetable, 1/2 milk, 1/4 fat.

Ingredients Nutrition


  1. Place cucumber through garlic in a blender or food processor, process until smooth. Stir in the buttermilk and salt to taste. Chill at least 1 hour, remembering to taste for seasoning before serving.
  2. Salsa: Place all salsa ingredients in a blender or food processor and pulse until finely chopped.
  3. Serve the soup in individual bowls, topped with dollops of the salsa.

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