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    You are in: Home / Recipes / Chilled Cucumber Mint Soup Recipe
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    Chilled Cucumber Mint Soup

    Chilled Cucumber Mint Soup. Photo by Isabeau

    1/1 Photo of Chilled Cucumber Mint Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Isabeau's Note:

    A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with fresh flat bread or naan. Cooking time is time to chill.

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    Serves: 2-4


    1 soup

    Units: US | Metric


    1. 1
      Grate cucumbers and squeeze out excess water. Place in a bowl. Add other ingredients, except hot pepper and chill at least 2 hours. The vinegar will turn the milk into buttermilk and the flavors will blend.
    2. 2
      Just before serving, process in blender until smooth. Add hot pepper to suit your tastes, or omit entirely for an authentic Middle Eastern flavour.

    Ratings & Reviews:


    Nutritional Facts for Chilled Cucumber Mint Soup

    Serving Size: 1 (236 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 143.9
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 2.9 g
    Cholesterol 17.9 mg
    Sodium 82.4 mg
    Total Carbohydrate 20.1 g
    Dietary Fiber 1.9 g
    Sugars 12.8 g
    Protein 7.9 g

    The following items or measurements are not included:

    white wine vinegar

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