Chilled carrot and mango soup

Total Time
Prep 5 mins
Cook 20 mins

Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots

Ingredients Nutrition


  1. Place all the ingredients except for the black pepper in a blender and process until smooth.
  2. Garnish with black pepper and serve well chilled.
Most Helpful

This was a really nice alternative to gazpacho for a summer's day. Plenty of salt and pepper (more than you'd think) really improves this recipe.

Ben and Shoshana August 29, 2009

This was very refreshing. I used a pineapple orange juice mixture and it gave the soup a really great taste. Thanks for a wonderful and different recipe.

Chef Joey Z. July 28, 2007

Cold soup are just so great during the summer and this a very good one, especially for the carrot AND mango AND ginger fan I am! BF didn't like it as much, though ; he thought it tasted too much like carrot juice, which he doesn't care for. I have to say that I had to add extra water (200 ml in addition to the 300 ml of the recipe) to thinner the soup a bit, as it was really too thick for a soup! Maybe it had to do with the mangoes I used, I dont't know...

Anne La Quebecoise July 09, 2005