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    You are in: Home / Recipes / Chiliastic White Bean Chicken Chili Soup Lo Cal, Low Fat Recipe
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    Chiliastic White Bean Chicken Chili Soup Lo Cal, Low Fat

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 15 mins

    15 mins

    5 hrs

    Amy BC's Note:

    Great chili low on calories and fat but BIG on flavor. If you like cilantro, you should love this chili! Makes 14 1 CUP SERVINGS (You can double up and still be just over 300 Calories!) For dry beans, use just shy of 1 lbs of great northern beans, soak & cook for 6 cups. Freezes well.

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    Ingredients:

    Serves: 15

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      Dice up your Onion, Green Chilies,Cilantro, and Garlic. Dump in a crockpot.
    2. 2
      Rinse your beans in a strainer and then pour over veggies in crock pot.
    3. 3
      Dump Oregano, Cayenne, and cumin inches.
    4. 4
      Pour Chicken Broth in and give a stir.
    5. 5
      Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
    6. 6
      Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.
    7. 7
      Pour in a bowl and dig in!

    Ratings & Reviews:

    • on October 18, 2011

      45

      I was looking for a low fat white chicken chili recipe when I came across this one. Thought ok, sounds easy enough and I decided to try it. The last recipe I made used cream and this one did not but I too am looking at low fat, low calories. Well I have to say it was awesome! What a great flavor it has, and it was eaten up by even the kids who aren't big on beans. I am making it again to take to work for a chili cook off... I think I might just win with this one!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chiliastic White Bean Chicken Chili Soup Lo Cal, Low Fat

    Serving Size: 1 (303 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 181.2
     
    Calories from Fat 18
    98%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 29.0 mg
    9%
    Sodium 584.9 mg
    24%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 6.9 g
    27%
    Sugars 2.0 g
    8%
    Protein 18.6 g
    37%

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