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    You are in: Home / Recipes / Chili-spiced Coating for Fish Recipe
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    Chili-spiced Coating for Fish

    Average Rating:

    1 Total Reviews

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    • on January 31, 2008

      I had some Mahi Mahi to make tonight and was I happy to find this little recipe. It was very very easy, tasty and healthy to boot. I managed to "fry" mine with just 1 Tablespoon of olive oil in non-stick skillet and it still came out with some real crunch to it.

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    Nutritional Facts for Chili-spiced Coating for Fish

    Serving Size: 1 (168 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 374.3
     
    Calories from Fat 125
    33%
    Total Fat 13.9 g
    21%
    Saturated Fat 7.7 g
    38%
    Cholesterol 155.3 mg
    51%
    Sodium 861.3 mg
    35%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.1 g
    0%
    Protein 52.9 g
    105%

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