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    You are in: Home / Recipes / Chili Seafood Stir-Fry Recipe
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    Chili Seafood Stir-Fry

    Chili Seafood Stir-Fry. Photo by The Flying Chef

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    The Flying Chef's Note:

    I came up with this the other night and really enjoyed it. My hubby is out of town on business at the moment and he is not the biggest fan of scallops. Whereas I love them so I try to make things he doesn't like as much as me, so I can enjoy it guilt free, knowing he is not loving it as much as me. This is a great quick recipe to make and it tastes awesome or at least I think so. Feel free to change and add whatever seafood you love in this recipe. I made this just for me, I had 5 prawns and 4 scallops so I took the weight of each and multiplied it by 4 and rounded either up or down so it should be quite close on weight. I think the rest should work out fine for 4 people.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine seafood, pepper, five-spice, chilli, garlic and ginger in a bowl.
    2. 2
      Heat half the oil in a wok, stir-fry seafood in batches, until cooked, remove.
    3. 3
      Heat remaining oil in wok, stir-fry peppers until tender, add sprouts, asparagus and peas to wok, stir-fry 1 minute.
    4. 4
      Return seafood to wok with soy sauce and sugar, stir-fry until hot and veg are just tender (should have a nice crunch to them)Stir in 1 tablespoon of chopped chives, save the rest to sprinkle over dishes.
    5. 5
      Please Note: Cooking times will be longer if not using a wok, wok's get very hot so cook much quicker than regular frying pans.
    6. 6
      To Serve: Arrange spoonfuls of veg on plate top with seafood.

    Ratings & Reviews:

    • on May 29, 2008

      55

      Very good - spicy and full of flavor, nothing overwhelming. I didn't have any fresh thai chiles, so I added a healthy portion of crushed red pepper. I forgot to add sugar, but found I didn't miss it. Loved the vegetable combination with the shrimp and scallops. I served it with some udon noodles. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2008

      55

      Yesterday morning I decided I would like to have a meal with shrimp and scallops. I reviewed my personal cookbooks and found this one, which sounded especially good. I really enjoyed the many different vegetables which were included in the recipe. Everything blended together to create a very nice meal, which was far nicer and tastier than anything you can get at a fine restaurant. The Flying Chef is always an expert at putting together a meal in one dish like this one, which is easy to prepare, very healthy, and outstanding in appearance and taste. Thanks again, Flying Chef, for sharing so many nice recipes with us.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chili Seafood Stir-Fry

    Serving Size: 1 (473 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 388.9
     
    Calories from Fat 94
    24%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.7 g
    8%
    Cholesterol 239.5 mg
    79%
    Sodium 939.6 mg
    39%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 3.7 g
    14%
    Sugars 4.4 g
    17%
    Protein 55.1 g
    110%

    The following items or measurements are not included:

    five-spice powder

    red Thai chile

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