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    You are in: Home / Recipes / Chili Parmesan Chicken Recipe
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    Chili Parmesan Chicken

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    2 mins

    30 mins

    Jessi Garcia's Note:

    This is absolutely delicious with great flavor and fast cooking!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix cheese and chili powder in pie plate.
    2. 2
      Add chicken; turn to evenly coat all sides.
    3. 3
      Place chicken on ungreased baking sheet.
    4. 4
      Bake at 350 for 30 min, or until chicken is cooked through.

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    Ratings & Reviews:

    • on May 15, 2008

      55

      As I have started on a diet/exercise program, I have been searching for low fat protein sources for dinner. A plain, skinless grilled chicken breast gets boring after a while! Dry rubs are a good way to add flavor, but not fat. I made four basic rubs that I found in the index of a Martha Stewart Everyday Food publication, "Great Food Fast". The chili rub consists of 1T plus 1 t chili powder, 2 t. cumin, 2 t. brown sugar, 1 t. oregano and 1 t. coarse salt. I mixed 2 tsp. of this rub with the 2 TB. shredded, (not grated or shaved) parmesan cheese. The baked breasts turned out so juicy and flavorful and the shredded parmesan cheese retained an interesting texture. This will definitely be a "go to" recipe for me and my husband.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2010

      35

    • on July 17, 2009

      45

    Read All Reviews (9)

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    Nutritional Facts for Chili Parmesan Chicken

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 139.7
     
    Calories from Fat 21
    15%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 68.0 mg
    22%
    Sodium 125.1 mg
    5%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.1 g
    0%
    Protein 27.3 g
    54%

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